People that experience divorce often have a hard time trusting again. Maybe your spouse has been unfaithful and did things behind your back. After vowing to stand by you, it can generate those feelings of distrust when a person wants a divorce. This is not an unusual experience, as the process of separation can be traumatizing.
However, trust is a vital component of successful relationships. Connecting with other people and creating meaningful relationships will be difficult without trust. This is why you should take steps to heal and repair trust after your divorce. We here at Law Offices of William L. Geary have suggestions on how you can rebuild trust after divorce.
1. Be Aware of Yourself
One of the first steps in emotional regulation is being self-aware. When you start to feel distrust in others, ask yourself why you are feeling this way. If the answer is rooted in your past, think about the situation critically. The person you are currently not trusting had nothing to do with your past experiences, so why should you not trust them? By asking yourself these questions, you can disrupt your feelings and reframe the situation.
2. Understand That Mistakes Happen
If you are entering a new relationship, know that mistakes can happen. For example, your partner may unintentionally do something that triggers your past mistrust in others. However, you should keep in mind that their actions could have been entirely unintentional. Therefore, what you should do is sit down and have a conversation with them about their actions. By doing this, you can hear their story and reassure yourself that your trust is safe.
3. Practice Your Trust
Every single day you can make the conscious decision to put your trust in someone else. By doing this, you are rebuilding your natural tendency to trust others. At first, this might be difficult for you to accomplish, especially if you have been distrusting people for a long time. However, if you commit to trusting, you will find that it will become second nature. Eventually, you will be able to discern when you should and shouldn’t trust someone easily.
If you are having a difficult time with your divorce, contact Law Offices of William L. Geary today at (614) 289-1227 to speak with our experienced divorce attorneys.